LIfe Is A Gift – Day 9

Reset Your Thinking Day 9 – Life Is A Gift

“God predetermined the destiny of my life, the moment I was conceived in my mother’s womb. All the distractions of life, never prevented God to fulfill His purpose for my life.” ― Lailah Gifty Akita

ResetReset Your Thinking! If you take your life seriously then you truly understood and appreciate each day is a gift. Sometimes because our life is so busy we forget how life is so fragile. It is so ironic that we get a glimpse of it when someone is dying, diagnosis with a chronic disease, or when we see or hear something terrible happen around us but we tend to forget to live life to the fullest.

The quality of life should not be measured or should your life be compared to another. Your life itself is the best gift. It is a precious gift. Nothing more, nothing less. Unless you understand this truth you can waste it and take life for granted.

Appreciation goes a long way.  Avoid complaining today (crazy traffic, have a bad hair day). When you find yourself getting ready to complain, say something you’re grateful for instead. #ResetYourThinking #LifeIsAGift #QualityOfLife

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Gratitude – Day 4

Reset Your Thinking Day 4 – Gratitude

Be aware of your feelings and how you “relish” and “savor” this gift in your imagination. Take the time to be especially aware of the depth of your gratitude.

ResetRest Your Thinking requires daily gratitude exercises resulting in higher levels of alertness, enthusiasm, determination, optimism and energy. Additionally, your gratitude makes you more likely to help others and achieve your personal goals.

Research has proved that practicing gratitude reduces fear, anxiety, high blood pressure, and heart disease. Bottom line, gratitude can extend your life. Take the time today to begin your gratitude journal. Take one step further write down 5 things you’re grateful for and tell a close friend. #JoyIsContagious

Let me recap your gratitude results in..

  • Less depression and stress
  • Higher levels of alertness
  • More enthusiasm
  • More energy 

Join Our Reset Your Thinking 21-Day Challenge Event Page