Old Pains Reopen Wounds – Day 17

Reset Your Thinking Day 17 – Old Pain Reopen Wounds

“Turn your wounds into wisdom.” ― Oprah Winfrey

ResetThat horrible pain that you are feeling right now will go away since time heals everything. Just keep that in mind and don’t beat yourself up if you still haven’t managed to get past your former relationship, even if you broke up with your partner quite some time ago or there was a disagreement between you and your closest friend, time still heals all wounds.

Sometimes it’s not so easy to walk away when that unfortunate event leaves some pretty nasty scars on your emotional well-being. Sometimes, love fades and there’s nothing you can do to change that. There’s no point in wondering obsessively about what happened, what you did wrong or what you could have done to prevent that because most of the time it’s nobody’s fault if you have outgrown your partner or that friend and these things just happen. It’s time to move on and leave the past behind. #ItsClosureTime

  1. Give yourself time will heal –give yourself enough time to heal
  2. Learn to forgive –him/her for what was said/done
  3. Write a letter –say everything you wanted to say to end the madness
  4. Have a symbolic ceremony –get rid of clothing, pics, delete texts SAY GOODBYE!
  5. Empty Chair –say what you wanted to say get it off your chest #unleash
  6. Don’t forget yourself –time to build self again #appreciationself #worthiness
  7. Apologize – for your wrong doing, then forgive yourself 

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Wherever You Are, Be There – Day 11

Reset Your Thinking Day 11 – Wherever You Are, Be There 

“Perhaps the most “spiritual” thing any of us can do is simply to look through our own eyes, see with eyes of wholeness, and act with integrity and kindness.” –  Jon Kabat-Zinn

ResetReset Your Thinking! As we go through the day we find ourselves focusing on past experiences or future possibilities. We are so involved in yesterday and tomorrow that we never notice today in slipping by. We go through the day rather than getting something from the day. We are everywhere at any given moment in time except living in that moment in time.

Wherever you are, be there.. stop living in the past. Stop bringing your past into your future. “Just be where you are when you’re there”.  Maybe you are not there yet, getting over your pass. Instead, look at where you are and where you’ve come from.  Not only are you closer to your goal than when you started, but there are many things to be grateful for around you that you do not want to miss.

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