Conquer Your Fear – Day 6

Reset Your Thinking Day 6 – Conquer Your Fear

“Energy and persistence conquer all things” – Benjamin Franklin

ResetReset Your Thinking!  Fear keeps us in the shadows/background. It convinces us we can never accomplish our dreams, tells us to keep quiet, and separates us from the ones we love. Fear suffocates us it has an unparalleled ability to freeze us in our tracks, and limit what we are willing to try. Fear makes us lead a smaller life.

Face your fears.. it is important to note that some fears are healthy and some situations should be avoided for your own personal safety. There are no hero points awarded for going into a personally threatening situation. However, if the threat is more mental than physical, actually doing the thing you’re afraid of can be the best antidote of all.

Don’t forget that it is often easiest to do this in steps. If your biggest fear is public speaking (and it is for the majority of us) don’t offer to address the room at the next stock director’s meeting, but do try something smaller. Consider leading your next departmental meeting, or give a small talk at your next group meeting, something with a small audience and familiar faces, then work your way up from there. Facing your fears is a process and you and only you can face them. #FaceYourFears #ResetYourThinking #ConquerYourFears

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When Will Things Get Better? – Day 5

Reset Your Thinking Day 5 – When Will Things Get Better?

“We must embrace pain and burn it as fuel for our journey.”– Kenji Miyazawa

ResetReset Your Thinking! Stop waiting for  different results with the same pattern of thinking and methodology. Everyone’s circumstances are different, but in a society where hope can seem unattainable, it can be easy to come to the conclusion that things can’t get better. No matter how dark your circumstances, life is happening. Do you take the time to see how much you have, even as you cope with all that has changed and what you may have lost? This is a good time to count your blessings.

Hope is “confident expectation.” Hope is a firm assurance regarding things that are unclear and unknown. Hope helps us push through some of the toughest times in our lives and gives us the strength to get to that finish line when we don’t think anything else will. We’re all human beings who make mistakes and have to live our journeys the way they were meant to happen. Allow your hope to propel you into the unknown, the next chapter of your life. #RestYourThinking #ThingsWillGetBetterHaveHope

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Change Your Thinking – Day 1

Reset Your Thining Day 1 – Change Your Thinking
“There is a law in psychology that if you form a picture in your mind of what you would like to be, and you keep and hold that picture there long enough, you will soon become exactly as you have been thinking.” —William James
ResetYou will soon become exactly as you have been THINKING. Hmmm, what have you been thinking about you? Delete negative words from your vocabulary (e.g., “never,” “can’t” and “try”). Identify when you tend to use negative words. If you say something negative, follow up that statement with a positive one. For example: “I just can’t run.” Follow up: “I can walk on the treadmill.”
Assignment:  Write each positive affirmation you choose on a notebook or whiteboard throughout the day.
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