Wherever You Are, Be There – Day 11

Reset Your Thinking Day 11 – Wherever You Are, Be There 

“Perhaps the most “spiritual” thing any of us can do is simply to look through our own eyes, see with eyes of wholeness, and act with integrity and kindness.” –  Jon Kabat-Zinn

ResetReset Your Thinking! As we go through the day we find ourselves focusing on past experiences or future possibilities. We are so involved in yesterday and tomorrow that we never notice today in slipping by. We go through the day rather than getting something from the day. We are everywhere at any given moment in time except living in that moment in time.

Wherever you are, be there.. stop living in the past. Stop bringing your past into your future. “Just be where you are when you’re there”.  Maybe you are not there yet, getting over your pass. Instead, look at where you are and where you’ve come from.  Not only are you closer to your goal than when you started, but there are many things to be grateful for around you that you do not want to miss.

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You Are The One You’ve Been Waiting For – Day 10

Reset Your Thinking Day 10 – You Are The One You’ve Been Waiting

“Just keep coming home to yourself. You are the one you’ve been waiting for.” – Bryron Katie

ResetLife wants us to see that all of the qualities and experiences that we are longing for outside ourselves. As we grow and evolve life has it’s way of letting see the reality of things. As awareness takes place and cycles are broken over and over again and dimension of present day truth is revealed laying a new foundaton. This doesn’t mean we don’t need anyone or anything outside ourselves but it means that we truly get that the power for everything we want begins with US.  

What you’ve been waiting for.. to get to the next level, the next phase in life begins with you. Though you’re waiting on and for people. You fail to realize that it is your substance, intellect, skills and talent that draws the people of your caliber. So, why wait for something to happen or for a specific someone to create it with? you can create it now because the resources to do it are within you. #ResetYourThinking #WhatYouveBeenWaitingForIsWaitingForYou

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LIfe Is A Gift – Day 9

Reset Your Thinking Day 9 – Life Is A Gift

“God predetermined the destiny of my life, the moment I was conceived in my mother’s womb. All the distractions of life, never prevented God to fulfill His purpose for my life.” ― Lailah Gifty Akita

ResetReset Your Thinking! If you take your life seriously then you truly understood and appreciate each day is a gift. Sometimes because our life is so busy we forget how life is so fragile. It is so ironic that we get a glimpse of it when someone is dying, diagnosis with a chronic disease, or when we see or hear something terrible happen around us but we tend to forget to live life to the fullest.

The quality of life should not be measured or should your life be compared to another. Your life itself is the best gift. It is a precious gift. Nothing more, nothing less. Unless you understand this truth you can waste it and take life for granted.

Appreciation goes a long way.  Avoid complaining today (crazy traffic, have a bad hair day). When you find yourself getting ready to complain, say something you’re grateful for instead. #ResetYourThinking #LifeIsAGift #QualityOfLife

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You Are Significant – Day 8

Reset Your Thinking Day 8 – You Are Significant

“I’m still thinking and hoping there’s an opportunity for people to have better lives and that significant change can occur.” –Tracy Chapman

ResetReset Your Thinking!  You may have been rejected by other kids at school, never fitted into the crowd and always felt different. This may have made you believe that there is something wrong with you. It may have made you afraid of getting close to people. It may  have made  you more introverted than you naturally are.

Or you may have heard a lot of criticism and negative talk from the people closest to you. This may have affected your self-esteem, making you feel worthless. You may live in fear and doubt our abilities to do anything. You may struggle to accept the unconditional love of God.

Or you may have had experiences where someone has broken your trust, taken advantage of you or abused you. This may cause you to be cold, hard-hearted towards people, building up barriers to prevent anyone from hurting you again. Trusting others and even God may be really challenging for you.

Know This! The Creator made you in His image and He does not make mistakes. When He created the world, He saw that it was good. When He created male and female, He saw that it was very good! When you were born God saw that you were very good! Created by Him, for His glory. Say a prayer today, ask God to show you your significance and write them down. #ResetYourThinking #YouAreSignificant #YouWereMadeInHisImage

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Conquer Your Fear – Day 6

Reset Your Thinking Day 6 – Conquer Your Fear

“Energy and persistence conquer all things” – Benjamin Franklin

ResetReset Your Thinking!  Fear keeps us in the shadows/background. It convinces us we can never accomplish our dreams, tells us to keep quiet, and separates us from the ones we love. Fear suffocates us it has an unparalleled ability to freeze us in our tracks, and limit what we are willing to try. Fear makes us lead a smaller life.

Face your fears.. it is important to note that some fears are healthy and some situations should be avoided for your own personal safety. There are no hero points awarded for going into a personally threatening situation. However, if the threat is more mental than physical, actually doing the thing you’re afraid of can be the best antidote of all.

Don’t forget that it is often easiest to do this in steps. If your biggest fear is public speaking (and it is for the majority of us) don’t offer to address the room at the next stock director’s meeting, but do try something smaller. Consider leading your next departmental meeting, or give a small talk at your next group meeting, something with a small audience and familiar faces, then work your way up from there. Facing your fears is a process and you and only you can face them. #FaceYourFears #ResetYourThinking #ConquerYourFears

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When Will Things Get Better? – Day 5

Reset Your Thinking Day 5 – When Will Things Get Better?

“We must embrace pain and burn it as fuel for our journey.”– Kenji Miyazawa

ResetReset Your Thinking! Stop waiting for  different results with the same pattern of thinking and methodology. Everyone’s circumstances are different, but in a society where hope can seem unattainable, it can be easy to come to the conclusion that things can’t get better. No matter how dark your circumstances, life is happening. Do you take the time to see how much you have, even as you cope with all that has changed and what you may have lost? This is a good time to count your blessings.

Hope is “confident expectation.” Hope is a firm assurance regarding things that are unclear and unknown. Hope helps us push through some of the toughest times in our lives and gives us the strength to get to that finish line when we don’t think anything else will. We’re all human beings who make mistakes and have to live our journeys the way they were meant to happen. Allow your hope to propel you into the unknown, the next chapter of your life. #RestYourThinking #ThingsWillGetBetterHaveHope

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Gratitude – Day 4

Reset Your Thinking Day 4 – Gratitude

Be aware of your feelings and how you “relish” and “savor” this gift in your imagination. Take the time to be especially aware of the depth of your gratitude.

ResetRest Your Thinking requires daily gratitude exercises resulting in higher levels of alertness, enthusiasm, determination, optimism and energy. Additionally, your gratitude makes you more likely to help others and achieve your personal goals.

Research has proved that practicing gratitude reduces fear, anxiety, high blood pressure, and heart disease. Bottom line, gratitude can extend your life. Take the time today to begin your gratitude journal. Take one step further write down 5 things you’re grateful for and tell a close friend. #JoyIsContagious

Let me recap your gratitude results in..

  • Less depression and stress
  • Higher levels of alertness
  • More enthusiasm
  • More energy 

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