You Can’t Hold Back the Hands of Time!

Catch this!!

Front and center for those who were in the background. For the ones who were patiently waiting for their time, your season is upon you. For those who taught they had TIME to share, build, empower and develop a people…  you found out you MISSED the time. Now their on to the next VOICE of life’s lessons.

For those that took SEASON CHANGERS for granted, you wasted their time. Cycles will be your name for a season, revolving doors will play a role in your life and you will be the actor. TIME waits for no man but the Creator has interventions to set you back on course. #‎AllowWisdomToPlayItsRole‬

UResteem-Day 21

Reset Your Thinking Day 21 – UrEsteem

“Confront the dark parts of yourself, and work to banish them with illumination and forgiveness. Your willingness to wrestle with your demons will cause your angels to sing.” ― August Wilson

ResetLow self-esteem is a negative evaluation of oneself. This type of evaluation usually occurs when some circumstance we encounter in our life touches on our sensitivities. We personalize the incident and experience physical, emotional, and cognitive arousal. This is so alarming and confusing that we respond by acting in a self-defeating or self-destructive manner. When that happens, our actions tend to be automatic and impulse-driven; we feel upset or emotionally blocked; our thinking narrows; our self-care deteriorates; we lose our sense of self; we focus on being in control and become self-absorbed.

Self-esteem is not set in stone. Raising it is possible, but not easy. Ur self-esteem grows as you face your fears and learn from your experiences. You can start by doing these steps.

  • Practice self-care. Make new lifestyle choices by joining self-help groups and practicing positive health care.
  • Stop and take notice. Pay attention to the familiarity of the impulse. Our tendency is to overreact in the same way to the same incident. Awareness of the similarity can be the cue to slow our reactivity.
  • Choose response. Hold self-defeating impulses. Act in a self-caring and effective way. By choosing to act in a more functional way, we take a step toward facing our fears.

UrEsteem is the building up of your self. Begin today by practicing self care, pay attention to your impluses and choose carefully your response to every situtation. #ResetYourThinking #UrEsteem

Join Our Reset Your Thinking 21-Day Challenge Event Page

 

 

 

Get Unstuck! – Day 20

Reset Your Thinking Day 20 – Get Unstuck!

“I need to find creative diversity because if I get stuck, I get unhappy.” –Jill Scott
ResetThe year has just begun do you feel you hit a plateau in life? Do you feel like you’re going through a phase that lacks significant progress? Are you still trying to figure out what to do with your life?

Some people refer to this as being “stuck in a rut.” I just call it stuck. And once identified, sometimes it’s a mystery how to get unstuck. Your lackluster outlook might have you encountering a sense of “blah” not happy or depressed just not content and craving something different. You might also feel exhausted, off-track, unmotivated or worried. All of those are normal experiences that you may not give much thought to when you’re at your best, but every once in a while these unwelcome little obstacles catch up and it’s a struggle to move forward. So what do you do to get unstuck?

My number one job as a Leader is supporting people as they move forward, primarily because they’re stuck, stuck in jobs, relationships, health and more.  So here are some ways to help you get out of a rut:

  1. Face your fears-  What exactly is stopping you from moving forward? 
  2. Define your goals – run a vision board workshop at the change of every season because one vision board per lifetime (or year, even) is never enough.
  3. Set a reward for breakthroughs –Determine short-term milestones and rewards. What are your turning points?

Once you apply these steps above you will have a sense of direction. Your will break significant barriers and become unstuck making new achievements. Take one step at a time.. to come out of the rut you’re in.  #StartByResettingYourThinking

Join Our Reset Your Thinking 21-Day Challenge Event Page

 

Time Wasters-Day 19

Reset Your Thinking – Day 19 Time Wasters

Better three hours too soon than a minute too late.” –William Shakespeare

ResetDo you have a “time-waster,” of which you are guilty?  Mine is being on the Internet too long. I find that if I go online at the end of my workday or at least until I finish the most important tasks of the day, I am more productive and less likely to “wander” around in cyberspace.

Time is a very precious resource. The fact is that regardless of how well you manage time, at the end of a day, you will still only have had 24 hours. In one year there are still only 8,760 hours. The key is using your time efficiently and eliminating time wasters from your day. Your attitudes and behaviors affect how you use your time. Below are some examples of ineffective use of time. By substituting what’s not working for you with a more effective behavior and/or attitude you’re on the road to managing your time. You can start with..

  1. Less Interruptions/Distractions
  2. Organizing and planning your dayIm
  3. Implementing.. stop putting off things to do-procrastinator
  4. Being easy on yourself lighten up perfectionist
  5. Stop trying to do everything yourself
  6. Evaluating the task – take on as much as you can handle
  7. Having a crisis management plan in place
  8. Limiting your socializing (have a time frame)
  9. Retooling yourself if you’re lacking in skills

Time is of the essence, this is the time to be more productive, more efficient. Stop wasting time. Take the time to reflect, access and document how and where you’re wasting your time. #ResetYourThinking #StopWastingTime

Join Our Reset Your Thinking 21-Day Challenge Event Page

Old Pains Reopen Wounds – Day 17

Reset Your Thinking Day 17 – Old Pain Reopen Wounds

“Turn your wounds into wisdom.” ― Oprah Winfrey

ResetThat horrible pain that you are feeling right now will go away since time heals everything. Just keep that in mind and don’t beat yourself up if you still haven’t managed to get past your former relationship, even if you broke up with your partner quite some time ago or there was a disagreement between you and your closest friend, time still heals all wounds.

Sometimes it’s not so easy to walk away when that unfortunate event leaves some pretty nasty scars on your emotional well-being. Sometimes, love fades and there’s nothing you can do to change that. There’s no point in wondering obsessively about what happened, what you did wrong or what you could have done to prevent that because most of the time it’s nobody’s fault if you have outgrown your partner or that friend and these things just happen. It’s time to move on and leave the past behind. #ItsClosureTime

  1. Give yourself time will heal –give yourself enough time to heal
  2. Learn to forgive –him/her for what was said/done
  3. Write a letter –say everything you wanted to say to end the madness
  4. Have a symbolic ceremony –get rid of clothing, pics, delete texts SAY GOODBYE!
  5. Empty Chair –say what you wanted to say get it off your chest #unleash
  6. Don’t forget yourself –time to build self again #appreciationself #worthiness
  7. Apologize – for your wrong doing, then forgive yourself 

Join Our Reset Your Thinking 21-Day Challenge Event Page

Get A New Perspective – Day 13

Reset Your Thinking Day 13 –  Get A New Perspective

“The world is a tragedy to those who feel, but a comedy to those who think.” ― Horace Walpole

ResetYou know what the real enemy to happiness is? It’s not sadness, or failure or fear… it’s complacency. It’s becoming so comfortable with just being comfortable that we stop trying to make things better. We stop even trying to make things different. .

You know what the real enemy to happiness is? It’s not sadness, or failure or fear… it’s complacency. It’s one becoming so comfortable with just being comfortable that we stop trying to make things better. We stop even trying to make things different.

We go on and on, satisfied with being good enough, and we don’t realize that nothing is really all that good until we wake up one day and find ourselves miserable. Sometime before we reach that point, there are chances, windows that can be thrown open to let in some fresh air and sunlight. Changing your life doesn’t always mean turning your entire world upside down, sometimes it’s just about getting a new perspective on yourself, or the world around you.

Take time to be quiet and meditative. Open yourself to receiving guidance and new information about your life. Simply having the intention to be open to receiving guidance can often set off a new stream of experiences naturally directing your next steps on your path to greater prospects. ‪#‎ResetYourThinking ‬‪#‎NewPerspectives‬

Join Our Reset Your Thinking 21-Day Challenge Event Page

Perception – Day 12

Reset Your Thinking Day 12 – Perception

“We must not allow other people’s limited perceptions to define us.” – Virginia Satir

ResetReset Your Thinking!  The way that you interpret your life experience creates your identity. So, what does it take to become the best version of yourself possible? Why are you so hard on yourself? From the time you were born, you’ve received both positive and negative messages from your surroundings.

All those messages indelibly programmed into your subconscious to create your belief system. They become the filters through which we create our realityour self-image, acting on them as if they’re true. While they don’t change the world around us, they filter our life experience until we believe them to be true.

You become the person you think you are. If you think you’re someone who will never amount to anything… guess what? You’re right. These beliefs and how we respond to them become your “head space!”  What exactly is head space? Head space is that place in your mind where your thoughts, (both positive and negative) and judgments about yourself and your environment, combine to create your reality.

So, are we doomed by our perceptions of the past? Can we never get out of our negative head space? Of course, we can! But it takes work. You can improve your head space and improve the quality of your life. If you believe you are a person who cannot succeed, then success will evade you. You will subconsciously create failure as a self-fulfilling prophecy. If you believe you are a person who can succeed, then you will act accordingly! Again, this becomes a self-fulfilling prophecy! #ChangeYourPerception. #ResetYourThinking

Join Our Reset Your Thinking 21-Day Challenge Event Page