Reset Your Thinking Day 4 – Gratitude
Be aware of your feelings and how you “relish” and “savor” this gift in your imagination. Take the time to be especially aware of the depth of your gratitude.
Rest Your Thinking requires daily gratitude exercises resulting in higher levels of alertness, enthusiasm, determination, optimism and energy. Additionally, your gratitude makes you more likely to help others and achieve your personal goals.
Research has proved that practicing gratitude reduces fear, anxiety, high blood pressure, and heart disease. Bottom line, gratitude can extend your life. Take the time today to begin your gratitude journal. Take one step further write down 5 things you’re grateful for and tell a close friend. #JoyIsContagious
Let me recap your gratitude results in..
- Less depression and stress
- Higher levels of alertness
- More enthusiasm
- More energy