Reset Your Thining Day 1 – Change Your Thinking
“There is a law in psychology that if you form a picture in your mind of what you would like to be, and you keep and hold that picture there long enough, you will soon become exactly as you have been thinking.” —William James
You will soon become exactly as you have been THINKING. Hmmm, what have you been thinking about you? Delete negative words from your vocabulary (e.g., “never,” “can’t” and “try”). Identify when you tend to use negative words. If you say something negative, follow up that statement with a positive one. For example: “I just can’t run.” Follow up: “I can walk on the treadmill.”
Assignment: Write each positive affirmation you choose on a notebook or whiteboard throughout the day.
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